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	<title>SINAOK Online</title>
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	<lastBuildDate>Thu, 19 Aug 2010 08:34:09 +0000</lastBuildDate>
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		<title>How many of food categories are you suppose to eat a day?</title>
		<link>http://www.sinaok.com/how-many-of-food-categories-are-you-suppose-to-eat-a-day/</link>
		<comments>http://www.sinaok.com/how-many-of-food-categories-are-you-suppose-to-eat-a-day/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 08:34:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[categories]]></category>

		<guid isPermaLink="false">http://www.sinaok.com/?p=263</guid>
		<description><![CDATA[Answer: 6 servings of grains 3 servings of veggies 2 servings of fruit 2 servings of meat 3 servings of dairy hope this helps!!]]></description>
			<content:encoded><![CDATA[<h2>Answer:</h2>
<div>6 servings of grains<br />
3 servings of veggies<br />
2 servings of fruit<br />
2 servings of meat<br />
3 servings of dairy<br />
hope this helps!!</div>
]]></content:encoded>
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		<item>
		<title>Is it normal for Wisdom tooth stitches to fall out?</title>
		<link>http://www.sinaok.com/is-it-normal-for-wisdom-tooth-stitches-to-fall-out/</link>
		<comments>http://www.sinaok.com/is-it-normal-for-wisdom-tooth-stitches-to-fall-out/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 08:33:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tooth stitches]]></category>

		<guid isPermaLink="false">http://www.sinaok.com/?p=262</guid>
		<description><![CDATA[(I had all 4 wisdom teeth, and a root canal tooth taken out 6 days ago, they used dis-solvable stitches to suture it all up, on my root canal tooth, one of the stitches fell out, is that normal? there is still another one attached to my outside gum, but i just want to be [...]]]></description>
			<content:encoded><![CDATA[<p>(I had all 4 wisdom teeth, and a root canal tooth taken out 6 days ago,  they used dis-solvable stitches to suture it all up, on my root canal  tooth, one of the stitches fell out, is that normal? there is still  another one attached to my outside gum, but i just want to be sure its  normal because id rather not go through the pain again, its not hurting  or bleeding at all, but im freaked out that the hole is gonna open again  or something because it fell out&#8230;..)</p>
<h2>Answer:</h2>
<div>Yes since they are  dissolvable sutures that is perfectly normal. Over the 6 days your body  begins to break down the sutures and will fall out one by one because  they are no longer needed because your body has rebuilt the lower levels  of the tissues so it should not spread apart (Re-open the hole). Also  since there are others the chances of it re-opening are slim.</p>
<p>Sutures are usually only kept in place for 7 days. So one day early  should not be an issue. This is the right time for them to be falling  out.</p></div>
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		<item>
		<title>Fear About the baby health Can someone please help?</title>
		<link>http://www.sinaok.com/fear-about-the-baby-health-can-someone-please-help/</link>
		<comments>http://www.sinaok.com/fear-about-the-baby-health-can-someone-please-help/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 03:22:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[baby health]]></category>

		<guid isPermaLink="false">http://www.sinaok.com/?p=258</guid>
		<description><![CDATA[(Im 24 weeks pregnant and im afraid my baby wont be normal. I worry day and night sometime i cant sleep or eat. I work with disable kids and i fear my baby is going to be disable. I cry all the time because i feel so guilty for thinking so badly. I pray to [...]]]></description>
			<content:encoded><![CDATA[<p>(Im 24 weeks pregnant and im afraid my baby wont be normal. I worry day  and night sometime i cant sleep or eat. I work with disable kids and i  fear my baby is going to be disable. I cry all the time because i feel  so guilty for thinking so badly. I pray to god to bless me with a health  baby.  Can someone please help me?    P.S   Is this normal)</p>
<h2>Answer:</h2>
<div>It&#8217;s normal to have  those thoughts, but if you&#8217;re obsessing over them and can&#8217;t eat or  sleep, you need to talk to your doctor. Hopefully they will be able to  reassure you based upon all your diagnostic appointments, etc. You&#8217;re  suffering from anxiety, and the stress you are putting yourself through  isn&#8217;t good for your baby. Use the power of positive thinking! Picture  your baby as perfect and beautiful. When you start thinking negatively,  you need to consciously make the decision to push those thoughts out of  your mind.</p>
<p>Odds are in your favor that your baby will be just fine. Good luck to  you!</p></div>
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		</item>
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		<title>How to enroll baby in health insurance?</title>
		<link>http://www.sinaok.com/how-to-enroll-baby-in-health-insurance/</link>
		<comments>http://www.sinaok.com/how-to-enroll-baby-in-health-insurance/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 03:21:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[enroll baby]]></category>
		<category><![CDATA[health insurance]]></category>

		<guid isPermaLink="false">http://www.sinaok.com/?p=254</guid>
		<description><![CDATA[(Hi, I am pregnant and due on June first and we are looking for health insurance for the baby I am on my husbands but it would be terribly expensive to add him to it, our older daughter is on an individual plan, so im planning to give them a call and see their rates&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>(Hi, I am pregnant and due on June first and we are looking for health  insurance for the baby I am on my husbands but it would be terribly  expensive to add him to it, our older daughter is on an individual plan,  so im planning to give them a call and see their rates&#8230; how do you go  about getting health insurance for a newborn? do you have to wait until  you have their birth certificate to enroll? what should I look for in a  health insurance policy..</p>
<p>I would really appreciate suggestions</p>
<p>thank you)</p>
<h2>Answer :</h2>
<div>You can&#8217;t technically  enroll the baby until it is born and you have the social security  number. If you are wanting to find a good insurance in the mean time I  would call around to different insurance companies and explain to them  that you are due and when and see if they can guide you to a good plan.  Because babies have so many well visits I would look for a plan that has  a low copay for doctor&#8217;s visits because you will be paying this a lot  in the first year and thereafter.</div>
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		<title>What are reasons that Child Pertective Servies could take your child, I am worried for my sisters baby health?</title>
		<link>http://www.sinaok.com/what-are-reasons-that-child-pertective-servies-could-take-your-child-i-am-worried-for-my-sisters-baby-health/</link>
		<comments>http://www.sinaok.com/what-are-reasons-that-child-pertective-servies-could-take-your-child-i-am-worried-for-my-sisters-baby-health/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 03:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[baby health]]></category>

		<guid isPermaLink="false">http://www.sinaok.com/?p=252</guid>
		<description><![CDATA[(My sister has a 5 month old baby boy. She leaves him with random people, mainly guys to go party and get drunk. She doesn&#8217;t work and muches of people to get by. She takes advantage of the government for food stamps b/c she refuses to work. Can CPS take her baby? There is a [...]]]></description>
			<content:encoded><![CDATA[<p>(My sister has a 5 month old baby boy.  She leaves him with random  people, mainly guys to go party and get drunk.  She doesn&#8217;t work and  muches of people to get by.  She takes advantage of the government for  food stamps b/c she refuses to work.  Can CPS take her baby?  There is a  possiblity of drug abuse that she is doing and others she brings around  her small child.)</p>
<h2>Answer :</h2>
<div>Now that you know how  your nephew is being treated and know of the enviornment in which he is  being subjected to it is &#8220;your duty&#8221; to call CPS and ask them to  investigate the situation.  You are &#8220;his Auntie&#8221; and &#8220;he needs you&#8221; to  be sure he is safe and secure.  Just be sure to consult CPS before doing  anything (unless you witness propable harm&#8212;then take him to a safe  enviornment right away!) so that all will work out best for yor nephew.   By doing this you might even be helping your sister become a  responsible parent as well as an eventual responsible citizen.</p>
<p>I can remember a similar situation when I was a teenager.  A young girl  that my mother had helped raise from time to time began doing hard drugs  and my mother got word that the young girl and her friends where making  the baby drink beer and take hits of marijuana for their entertainment.   So my mother went and got the baby, saying that she just wanted to  babysit for the day and as soon as the young girl and her friends left  the apartment we went in and gathered the babies things and took her  home with us and kept her until she could be placed safely with a family  member of the young girl.</p>
<p>My feeling is that whenever one is aware of abuse and/or neglect of a  child they must step in and do what is best for that child&#8212;even if it  means calling CPS and having the child placed with a responsible adult  or in a &#8220;safe house&#8221; while the investigation is being conducted.</p>
<p>Please be sure your nephew is safe and secure.  He will forever love you  and respect you for having the strength and courage to step in at a  time in his life when he was too little to do anything to help his self.</p>
<p>I wish I could do more&#8212;thank you for soliciting for advice and  direction toward assuring your nephew to have a better chance at having a  happy, positive successful childhood.</p>
<p>Love you for what you are doing&#8212;Tillie</p></div>
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		</item>
		<item>
		<title>Do you have any tips for penciling eyebrows?</title>
		<link>http://www.sinaok.com/do-you-have-any-tips-for-penciling-eyebrows/</link>
		<comments>http://www.sinaok.com/do-you-have-any-tips-for-penciling-eyebrows/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 07:01:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty & Style]]></category>
		<category><![CDATA[tips for penciling eyebrows]]></category>

		<guid isPermaLink="false">http://www.sinaok.com/?p=247</guid>
		<description><![CDATA[(My eyebrows are the worst feature on my face. Black pencils are too dark (against my light skin), I used grey for a while but it still looks too fake and dark. I bought a brown pencil but it still turns out dark and you can see my black brows mixed with the brown pencil [...]]]></description>
			<content:encoded><![CDATA[<p>(My eyebrows are the worst feature on my face. Black pencils are too dark  (against my light skin), I used grey for a while but it still looks too  fake and dark. I bought a brown pencil but it still turns out dark and  you can see my black brows mixed with the brown pencil so it looks  awful. I have no idea how so many women do them so nicely. I am so fed  up and depressed over this, I look like a clown right now but don&#8217;t have  time to remove all the makeup before i go out. Any hints how to get a  natural looking colored in eyebrows?)</p>
<h2>Answer :</h2>
<div>Even if you have  black eyebrows, I don&#8217;t think you should ever use a black pencils  because they look way too harsh &amp; trashy. I got this stuff from NYC  Browser stuff from target for under $4 that fills in my eyebrows very  well. I have black eyebrows, and I use this in the color 876A Brunette.  You could also watch Youtube videos showing you how to do your  eyebrows..</div>
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		</item>
		<item>
		<title>Whats your favorite drugstore lip gloss/chap stick?</title>
		<link>http://www.sinaok.com/whats-your-favorite-drugstore-lip-glosschap-stick/</link>
		<comments>http://www.sinaok.com/whats-your-favorite-drugstore-lip-glosschap-stick/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 07:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty & Style]]></category>
		<category><![CDATA[favorite drugstore lip]]></category>

		<guid isPermaLink="false">http://www.sinaok.com/?p=248</guid>
		<description><![CDATA[I don&#8217;t like lip stick.. sooo ya. x])_ Answer : Revlon lipgloss. Especially the purple one, I love it. =))]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t like lip stick.. sooo ya. x])_</p>
<h2>Answer :</h2>
<div>Revlon lipgloss.  Especially the purple one, I love it. =))</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats are your must-haves for your locker?</title>
		<link>http://www.sinaok.com/whats-are-your-must-haves-for-your-locker/</link>
		<comments>http://www.sinaok.com/whats-are-your-must-haves-for-your-locker/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 06:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty & Style]]></category>
		<category><![CDATA[must-haves]]></category>

		<guid isPermaLink="false">http://www.sinaok.com/?p=245</guid>
		<description><![CDATA[(Im talkin makeup wise. What MUST you have in your school locker.) Answer : A mirror, eyeliner, mascara, lip gloss, and makeup remover.]]></description>
			<content:encoded><![CDATA[<p>(Im talkin makeup wise. What MUST you have in your school locker.)</p>
<h2>Answer :</h2>
<div>A mirror, eyeliner,  mascara, lip gloss, and makeup remover.</div>
]]></content:encoded>
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		<item>
		<title>Can you tattoo over a protruding vein in your wrist?</title>
		<link>http://www.sinaok.com/can-you-tattoo-over-a-protruding-vein-in-your-wrist/</link>
		<comments>http://www.sinaok.com/can-you-tattoo-over-a-protruding-vein-in-your-wrist/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 06:58:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty & Style]]></category>
		<category><![CDATA[tattoo]]></category>

		<guid isPermaLink="false">http://www.sinaok.com/?p=242</guid>
		<description><![CDATA[(I have this weird vein in my wrist that sticks out when I ball my hand into a fist and I want to know if you can tattoo over it) Answer : Getting a tattoo does not involve your veins, no matter how prominent. The needles do not go anywhere near deep enough to touch [...]]]></description>
			<content:encoded><![CDATA[<p>(I have this weird vein in my wrist that sticks out when I ball my hand  into a fist and I want to know if you can tattoo over it)</p>
<h2>Answer :</h2>
<div>Getting a tattoo does  not involve your veins, no matter how prominent. The needles do not go  anywhere near deep enough to touch them. I have a large wrist tattoo.</p>
<p>luck~</p></div>
]]></content:encoded>
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		<item>
		<title>Best makeup to make brown eyes pop?</title>
		<link>http://www.sinaok.com/best-makeup-to-make-brown-eyes-pop/</link>
		<comments>http://www.sinaok.com/best-makeup-to-make-brown-eyes-pop/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 06:57:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty & Style]]></category>
		<category><![CDATA[Best makeup]]></category>
		<category><![CDATA[make brown eyes pop]]></category>

		<guid isPermaLink="false">http://www.sinaok.com/?p=241</guid>
		<description><![CDATA[(My eyes arent like asian dark dark brown. You can tell its brown but it isnt light brown. How can I make my eyes pop?) Answer: Sammeee heeree! Okiee I always get compliments by doing this really simple natural look. Its so natural and simple I cant belive I get compliments! Ok so take a [...]]]></description>
			<content:encoded><![CDATA[<p>(My eyes arent like asian dark dark brown. You can tell its brown but it  isnt light brown.<br />
How can I make my eyes pop?)</p>
<h2>Answer:</h2>
<div>Sammeee heeree! <img src='http://www.sinaok.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Okiee I always get compliments by doing this really simple natural look.  Its so natural and simple I cant belive I get compliments! <img src='http://www.sinaok.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Ok so take a eyesahdow that is really close to your skin tone. Use it on  youw WHOLE EYE. Then it will look really clean and you will look away.  Then take a deep plum eyeliner and put a thin line on your upper lid.  Then use brown mascara&#8230;DONE:P how simple is that? You will  be  surpised on how many people say wow look at your eyes they are  beautiful:P ahaha</p></div>
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